“The more you praise and celebrate your life, the more there is in life to celebrate.”
Do you want more from your life? I mean more happiness? Better health? Increased productivity?
What if I told you that you already have it, but it’s just that you’re forgetting something. One thing that can make you the happiest person.
It’s having an attitude of GRATITUDE.
Gratitude is a superpower that we all have, that can improve our life. It’s the escalator for having a happy and long life.
Let’s begin with
MEANING OF GRATITUDE:
Gratitude is the feeling of thankfulness and appreciation for people, places, movements, and everything.
It is something that turns what we have into enough and even more than enough.
In simple words, it’s kinda emotion to be thankful for things that we already have rather than dragooning us towards what’s currently out of reach.
HOW TO PLANT THE GRATITUDE SEED?
It’s very simple, take a few minutes and try to remember a compliment that someone gave you or a friend who helped you and reflect upon these things.
It’s not rocket science. These things that you know and had brought a smile on your face. These things can be used to plant the seed of gratitude.
FRUITS OF GRATITUDE:
Makes you and people around you feel happier.
It decreases anxiety and depression.
It improves self-esteem.
It improves mental health.
You get better sleep.
You become a more likable person.
Helps you in decision making.
It reduces negative feelings in us.
We become less self-centered.
Makes us optimistic.
And so many other benefits. The benefits of gratitude are endless.
GERMINATING THE SEED OF GRATITUDE:
Here are 10 days of gratitude challenge for you.
A person you're glad to have in your life.
A life lesson that you have learned.
Compliment someone gave you.
A memory that makes you smile.
And more 6...that I will leave a google form below so that you can fill it one by one each day for 10days and see the difference by yourself [pehle istemaal kare, fir wishvas kare]
To conclude, having an attitude of gratitude is the superpower and an escalator to live a happy, positive, fulfilled, long, and healthy life.
As 2020 is coming to an end make a resolution to appreciate whatever we have because there are some people who are wishing to live the lives that we are already living.
BONUS TIP:
I would highly recommend you to maintain a gratitude journal or gratitude jar because whenever you feel sad or unmotivated you can refer to this and feel better.
So what are you waiting for, order a journal or a jar now:
google form= Gratitude journal.
As they say, "Don't add days to life, instead, add life to days."
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Yeah!! 😁😊
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